Yoga is a passion best shared with others. Join me on a journey through the transformative asanas of yoga!
Teagan loves teaching yoga because it provides her with the opportunity to share with other people something that she is so passionate about herself. She is a devoted practitioner who is constantly striving to learn more about yoga so that she has more to share with her students. She teaches yoga that is fun, engaging, well-aligned, heart-felt, and inspired. She has taken teacher trainings in a variety of styles, including power yoga, vinyasa yoga, anusara, and yogahour. In her teaching, she combines the knowledge she has gained from her studies in creating a flow that is a reflection of herself and her yoga education. Teagan has been a dancer all of her life, so beauty, fluidity, and grace of moment is very important to her in her practice and in how she teaches. Additionally she is invested in helping people to align in the most optimal ways for their body and in helping them to connect to themselves on a deeper level through their practice.
Besides yoga, Teagan is particularly passionate about food. She has a Ph.D. in Food Anthropology from the University of Pennsylvania. She also studied at Le Cordon Bleu in Paris and graduated first in her class. She loves combining yoga and food for an all-around wonderful experience.
My Yoga Journey
Follow my enriching journey through the asanas as I practice the art of yoga. I look forward to discussing techniques and sharing my stories and pictures along the way. I invite you to share your practice with me as we connect to ourselves on a deeper level and build the yoga community.
Follow my enriching journey through the asanas as I practice the art of yoga. I look forward to discussing techniques and sharing my stories and pictures along the way.
I invite you to share your practice with me as we connect to ourselves on a deeper level and build the yoga community.
What others are saying about Teagan
Teagan’s classes are innovative, creative, challenging and full of love. I LOVE her thoughtful sequences and she always throws in a bit of silliness to assure her students not to take life (or yoga) too seriously. What I’ve learned from her as a student is invaluable which is why I keep coming back! (P.S. Don’t miss any FLOW class she teaches – you won’t be disappointed.)
Teagan’s classes are unique because they are energetic and rejuvenating, while still creating a reflective space for practice. Her upbeat personality coupled with her innate ability to truly teach yoga as a method for challenging the whole person – in both mind and body – helps me to focus both on and off my mat.
Teagan’s yoga classes are fun, inspiring, and energetic. She is a teacher who gets to know each of her students and remembers what you are working on in class and gives personalized tips and adjustments. Teagan also makes the best playlists for class. Have you been to a yoga class that played funk music? I have and it’s awesome. I always leave class energized and motivated.
Teagan’s classes are vibrant and energetic. I love that in her class I sweat and work hard without sacrificing good alignment. It’s clear in Teagan’s class that she has a growing personal practice and she brings what she learns in her practice, as well as her nonstop curiosity to class. Teagan encourages me to challenge myself by going to my edge and to take care of myself by not going beyond it.
I love stepping onto my mat in Teagan’s class as her classes always make me smile – especially on the inside. She embodies a beautiful spirit and gives her heart and soul to the life practice of yoga.
Teagan has played a very instrumental role in the development of my yoga practice. Her patience, enthusiasm, technique and dedication to teaching are truly remarkable and her classes provide a unique opportunity to deepen my practice, build confidence, and have fun. She also has exceptional taste in music playlists! :)