Entries by Teagan Schweitzer

Yoga for Runners – 15 minute sequence

    As the Philadelphia half and full marathons approach this weekend (November 19th & 20th), I wanted to provide a short, 15 minute, yoga sequence for all the runners out there who need to stretch out the areas of their bodies that get tight from running. I recommend that you do this video post-run since current […]

YogaHOUR Barefoot Bootcamp

2 days, 6 hours, 365 yoga poses Want to take your yoga practice to a whole new level? Challenge yourself in the best possible way? Then this is the workshop for you. Over the course of two days we will practice all 365 poses in the yogaHOUR syllabus. The yogaHOUR syllabus consists entirely of poses […]

Maha Yoga 200-Hour Yogahour Teacher Training!

Become a YOGA teacher! 200-Hour Yogahour Teacher Training Maha Yoga’s 200-Hour Yogahour® Teacher Training is a Yoga Alliance® approved program. Yogahour® is a dynamic style of yoga that provides form and flow in a skillfully taught, fun-filled hour. Yogahour® is an accessible, affordable, expertly taught style of yoga that aims to be the most doable yet difficult […]

Maha Yoga Immersion + Teacher Training Certification

5-week Format SUMMER 2015 The Maha Yoga Teacher Training is a thorough, effective program designed to deepen your yoga practice and deliver the key skills needed to lead outstanding yoga classes. The best yoga classes integrate fun, movement and alignment within the larger context of yoga’s rich history. Throughout the course of this training, you are […]

Become a Yogahour Pro (The Yogahour Pro Series)

When: Saturday, February 28th, 1:30-3:30pm Where: Maha Yoga & Healing Arts Cost: $15 by 2/21 or $20 after Do you ever feel like yogahour classes are a little too fast to ask questions or master a certain pose? Do you want to become a more skillful yoga practitioner? Then this is the workshop for you!!! In each Yogahour […]