When: Saturday, March 7th, 1:30-3:30pm
Where: Focus Barre & Yoga
In this workshop we will cover the foundational knowledge you need to go upside down in your yoga practice. We will work on handstand, forearm stand, headstand, and shoulderstand. These poses can be very intimidating and take many years to perfect. But the information you will learn in this workshop will get you well on your way to mastering them. This workshop is suitable for both beginners and more experienced yogis. The level of the workshop will cater to all those in attendance.
Teagan has been practicing yoga for 10 years and teaching it for 8. She has extensive training in a variety of styles of yoga and combines the wisdom from all of the styles to provide her students with the best possible experience on the mat. She loves teaching workshops and encourages all students to embrace their potential and see their highest selves.