LYT Yoga is a sustainable movement method bridging the gap between physical therapy and yoga to empower, educate, and energize a global community.
A smarter, safer, and more effective approach to yoga. LYT yoga is smart yoga made simple.
Not all yoga is created equal. Retrain your brain and body to move better for life. Boost your energy with this spirited and challenging workout for all levels.
With a proven methodology based on 3 principles:
- PHYSIOLOGY – A core understanding of our movement at a cellular level.
- KINESIOLOGY – Studying the mechanics of how our movement is happening.
- NEUROLOGY – Examining how the brain maps all of our movements.
Movement changes everything: when we move better, we feel better. The LYT Yoga Method, created by licensed physical therapist and celebrated yoga teacher Lara Heimann, uses targeted movement sequences to help everyone from novices to weekend warriors to Olympians and professional athletes retrain habitual movement patterns and postural imbalances to feel stronger, more energized, and more balanced both on and off the mat. Thousands of students in over 50 countries get LYT to feel more confident, more powerful and more alive. Stand taller. Move better. Be all in.
Teagan is a 500-Hour Certified LYT Yoga instructor. She teaches weekly live classes on LYT Prime for LYT YogaⓇ.
