Yogahour® is an accessible, affordable, expertly taught flow class that offers clear and specific alignment instructions. Yogahour is a teaching technology that allows teachers to get students into and out of poses effectively and efficiently with an economy of language. It is also a style of yoga that is the perfect blend of form (alignment) and flow (movement with breath). Yogahour maximizes safety and promotes longevity of practice. It’s designed for practitioners of all levels, from experienced students to the fit beginner.
Yogahour originated in Tucson, Arizona by founder, Darren Rhodes. Two of the central aims of yogahour are to support and sustain the local studio and the longevity of practice.
Teagan is a Certified Yogahour Teacher Trainer. She is available to lead or co-lead yogahour teacher trainings and workshops.
