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May 25, 2019

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I hope to see you for yoga in the park (Rittenhous

I hope to see you for yoga in the park (Rittenhouse Square) Tuesday at 5:30pm! Class is $15. Message me for details.

Join me Friday at noon on Zoom for yoga! This week

Join me Friday at noon on Zoom for yoga! This week we’re working on strong shoulders. Come get some! Class is $15. Venmo @Teagan-Schweitzer for the link.

Join me Tuesday at 5:30pm ET in Rittenhouse Square

Join me Tuesday at 5:30pm ET in Rittenhouse Square for yoga in the park! Class is $15. Message me for details or with any questions. Everyone is welcome.

Join me Friday at noon on Zoom for yoga! Class is

Join me Friday at noon on Zoom for yoga! Class is $15. Venmo @Teagan-Schweitzer for the link. Message me with any questions.

Join me for yoga in Rittenhouse Square Tuesday at

Join me for yoga in Rittenhouse Square Tuesday at 5:30pm. Drop-ins welcome. Class is $15. Message me for details.

Had an amazing time this afternoon at the Historic

Had an amazing time this afternoon at the Historic Fish Luncheon I co-hosted with @chefadamdiltz at @elwood_restaurant. We talked about the history of shad, catfish, and sturgeon in the region and ate some beautiful, creative, and delicious food. A wonderful crowd of people attended and it was a truly special time. Thanks to all of those who came out!

Join me at noon on Zoom for yoga! Class is $15. Ve

Join me at noon on Zoom for yoga! Class is $15. Venmo @Teagan-Schweitzer for the link. Hope to see you!

Join @chefadamdiltz of @elwood_restaurant and I on

Join @chefadamdiltz of @elwood_restaurant and I on Sunday, May 7th at 1pm for A Historical Fish Luncheon. Enjoy a 4-course meal focusing around shad, catfish, and sturgeon, all of which were historically major players in local fish markets. I'll be there to tell you more about the fish of the past in the great city of Philadelphia.

Elwood Restaurant is reinvigorating Pennsylvania's country cuisine and Chef Adam Diltz, owner and executive chef, is widely recognized for his work to revive local historically significant dishes and reintroduce them to diners.

I have a Ph.D. in Food Anthropology from the University of Pennsylvania and have focused my research over the past ~20 years on the historical food landscape of Philadelphia. I'll have lots of fun food tidbits to share while you enjoy an amazing lunch.

Space for this event is very limited! Reserve your spot today.

Due to the size/layout of the restaurant, you may be asked to sit at a table with other guests you have yet to meet. Seating will be assigned on a first come, first serve basis. If the weather is nice, we will have additional seating in the outdoor patio to share with you.

$50/person (not including tax/tip)

To reserve your spot, click the link in my bio and reserve a table for 1pm on Sunday, May 7th at Elwood Restaurant.

Also, Elwood Restaurant is a BYOB, so if you would like to bring some libations to accompany your delicious lunch, you are more than welcome to do so.

Join me Friday at noon on Zoom for yoga! Class is

Join me Friday at noon on Zoom for yoga! Class is $15. Venmo @Teagan-Schweitzer for the link.

Join me Thursday (4/20) 8-9am ET on LYT Prime for

Join me Thursday (4/20) 8-9am ET on LYT Prime for WORK TOGETHER! We'll be working on getting our adductors (inner thighs), hamstrings, and obliques to fire together in order to create more power and stability in the body. You won't want to miss it! I'm having lots of ah-ha moments these days in my practice and am excited for opportunities to continue to share these nuggets with you.

Drop-ins always welcome for $15.

The weather is taking a turn towards the cooler te

The weather is taking a turn towards the cooler temps tomorrow, so we’ll be back inside either at my place or on Zoom. I hope you’ll join me. Class is $15. Venmo @Teagan-Schweitzer for the link.

Join me Friday at noon on Zoom for yoga. Class is

Join me Friday at noon on Zoom for yoga. Class is $15. Venmo @Teagan-Schweitzer for the link. Message me with any questions.

Join me Thursday (4/13) 8-9am ET on LYT Prime for

Join me Thursday (4/13) 8-9am ET on LYT Prime for PATTERNS! One of the super fun aspects of teaching LYT yoga is that the sequences are so often made up of patterns. Learning those patterns successfully is a big and important skill that we all improve with over time with practice. Jump into class tomorrow to help refine your capacity to pick up and manage moving in patterned ways. I hope to see you there!

Drop-ins are always welcome for $15.

Join me Tuesday at 5:30pm for yoga in Rittenhouse

Join me Tuesday at 5:30pm for yoga in Rittenhouse Square! Class is $15. Everyone is welcome. Message me with any questions. Hope to see you there!

Join @chefadamdiltz of @elwood_restaurant and I on

Join @chefadamdiltz of @elwood_restaurant and I on Sunday, May 7th at 1pm for A Historical Fish Luncheon. Enjoy a 4-course meal focusing around shad, catfish, and sturgeon, all of which were historically major players in local fish markets. I'll be there to tell you more about the fish of the past in the great city of Philadelphia.

Elwood Restaurant is reinvigorating Pennsylvania's country cuisine and Chef Adam Diltz, owner and executive chef, is widely recognized for his work to revive local historically significant dishes and reintroduce them to diners.

I have a Ph.D. in Food Anthropology from the University of Pennsylvania and have focused my research over the past ~20 years on the historical food landscape of Philadelphia. I'll have lots of fun food tidbits to share while you enjoy an amazing lunch.

Space for this event is very limited! Reserve your spot today.

Due to the size/layout of the restaurant, you may be asked to sit at a table with other guests you have yet to meet. Seating will be assigned on a first come, first serve basis. If the weather is nice, we will have additional seating in the outdoor patio to share with you.

$50/person (not including tax/tip)

To reserve your spot, click the link in my bio and reserve a table for 1pm on Sunday, May 7th at Elwood Restaurant.

Also, Elwood Restaurant is a BYOB, so if you would like to bring some libations to accompany your delicious lunch, you are more than welcome to do so.

Join me either in person at my house or on Zoom Tu

Join me either in person at my house or on Zoom Tuesday at 5:30pm ET for yoga. Class is $15. Venmo @Teagan-Schweitzer for the link. Hope to see you there!

Join me Friday at noon on Zoom for yoga! Class is

Join me Friday at noon on Zoom for yoga! Class is $15. Venmo @Teagan-Schweitzer & I will send you the link. Hope to see you there.

Join me Thursday (3/30) 8-9am ET on LYT Prime for

Join me Thursday (3/30) 8-9am ET on LYT Prime for A LITTLE GOES A LONG WAY! We'll explore how little shifts can have a big impact on the stability you feel in certain joints. Most particularly, we'll be exploring the scapulothoracic joint, where the shoulder blades meet the ribcage, and how small shifts in our alignment can really help us to tap into our strength and stability in a sustainable way. I do hope you'll join me.

Drop-ins always welcome for only $15.

Join me Tuesday at 5:30pm on Zoom for yoga. Class

Join me Tuesday at 5:30pm on Zoom for yoga. Class is $15. Venmo @Teagan-Schweitzer for a he link. Message me with any questions.

Join me at noon on Friday for yoga on Zoom. Class

Join me at noon on Friday for yoga on Zoom. Class is $15. Venmo @Teagan-Schweitzer for the link. I hope to see you there!

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